Reformer Pilates is a machine used to incorporate the Pilates exercise technique for a challenging and intense workout. Workouts consist of controlled, flowing movements, working your muscles through a full range of motion. Springs, leverage and body weight are used as resistance while performing movements targeting specific muscle groups. Training, results in increased muscular endurance, better posture, core strength, increased flexibility and improved breathing, as well as overall strength.
CONTROLLED EXERCISE FOR A CHALLENGING AND INTENSE PILATES WORKOUT
MEET THE TRAINERS
£30 - 1 session.
£25/ session - Buying a pack of 5 (£125)
£20/session - Buying a pack of 10 (£200)
£17.50/ session - Buying a pack of 20 (£350)
£30 - Trial private session*
£50 - 1 Single session.
£45/session - Buying a pack of 5 (£225)
£40/session - Buying a pack of 10 (£400)
*1 hour session, offer limited to 1 per client.