This highly intensive group experience is designed to condition and re-sculpt selected muscle groups. Designated cardio, resistance & functional training areas will provide a workout platform that will help mould your body and break your barriers.
HARD HITTING BOXING AND MMA EXERCISE FOCUSING ON SPEED AND STRENGTH. It’s the survival of the fittest, an immersive space filled with 45 minutes of sound and energy. Punch, kick, and move. It’s between you and your bag. A cardio boxing and mixed martial arts battle that’s no holds barred.
The reformer offers all the famous benefits of Pilates including overall strength, flexibility, coordination, and balance.
Experience the reformer through one-to-one personal training or with a maximum group of three people.